Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs, 2024 reflection and HELLO NEW NAME (new co-host, new conversations and NEW SEASON!!

Thursday trends - let’s chat all SOCIAL MEDIA , going viral , content planning , content fatigue and more with Claudia, Hideaway social media manager 📱🗣️

On Wednesday we EAT - LETS CHAT FOOD! Ashy’s journey with diets, disordered eating, intuitive eating and how it’s changed yet again after surgery and Europe - The animal diet trend and my thoughts 🥩

Tuesday TAKE CARE OF NEW MUMS -  4th trimester with doula Lauren🤰👶 🪴

Monday MUM GUILT NO MORE 🙅🏼‍♀️ Plus the things we LOVE to do that other mums shame us for - with life coach for Mum's - Cathy Driscoll 💃 🍸 🧑‍🧑‍🧒‍🧒

SEXY SUNDAY with Sexologist Kiki Maree takes us through low libido, intimacy RESET, desire types and MORE 💋 🫶🫦🫂

SATURDAY SECRETS 🤫 High end  ESCORT reveals all - all the juicy things you want to know about a sex worker with Carly Electric 💦 🍆 🔥

Friday fertility - Let’s learn more about miscarriages, women’s hormones & stress from THE expert in women’s health 🤰 💊

Thursday thoughts - cosmetic surgery, the media, regret, change, motherhood and more - this is interesting with Katie Ford 🤔 🔪 🫨

Wednesday wellness-  10 things you MUST do and 10 Things you MUST stop doing - HEALTHY girl era with naturopath Tash Meirs 🥬🍵💧

Tuesday TAP OUT - TIME TO RELEASE THE PAST and take a moment to recentre our energy

Monday MINDSET RESET - In a funk? End of year slump? Let’s rest your mindset to finish the year STRONG with @ Steph 💪 🧠

I CRIED EVERY SESSION 😭❤️‍🩹 Life update …… 😌

DEATH of my old self, moving house, slowing down, Hideaway's success &  who is my Father? HUGE life Q&A 🙌🏼🥵🫣🖤

Friday feature - Brain surgery & closing down Baseline

MENS MENTAL HEALTH - a conversation we all need to hear and have ❤️‍🩹

The wounded masculine ❤️‍🩹 Inner child work & abandonment…I wish this was taught in school!

Friday feature - Inner child work

TIME TO TAP OUT - A grounding meditation allowing you to drop in and put your trust into the universe ✨

My BIGGEST insecurity, bankruptcy?! PLUS the strangest  rumours - MYSTERY EPISODE  with Ashy